DMPFIT

ADULT GROUP TRAINING

Online Coaching

Follow the journey on instagram

 
View fullsize “Put in the videotape” is the famous expression Michael Phelps’ coach, Bob Bowman, would use to get Phelps mentally engaged. It’s as if he was pressing play and witnessing what was about to happen in his next race. A lot of at
View fullsize Congratulations @jackglew on accomplishing all 3 of your winter gym goals 🎯 10-YD Dash <1.45 (1.42) Flying 10-YD Dash <1.2 (1.19) Deadlift 3x225 (3x225) Keep up the hard work 💪
View fullsize Congratulations @harrison_gertz on hitting your winter Bench Press goal (135x3). Keep up the great work 💪
View fullsize Girls squad reppin’ their DMPFIT gear 💪
 

What’s going on at DMPFIT?

 

DMPFIT Football Strength & Conditioning

Our Football S&C Program is a year-round plan catered to developing athletes who are looking to get stronger and more explosive for their football season. We design our workouts according to the time of year; off-season, pre-season and competition, to ensure our players are at their best when they need to be.